Gathered

Gathered magazine is the place where everyone can embrace their creativity and celebrate their individual style. By exploring the inspirational world of making, you’ll discover trends, stand out from the crowd, and enjoy more mindful moments. Gathered is packed with features about fashion, interiors, and self-care, as well as tips on living a creative life, on a budget. There are projects to try, step-by-step guides, plus expert advice to inspire you to try something new today.

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Gathered

trends

A LAZY GUIDE TO GETTING INTO SHAPE • Experts reveal the bare minimum you can get away with to get fitter

20 SURPRISING SIGNS YOU COULD HAVE ADHD • Is your brain wired for interest rather than importance? Take a fresh look at ADHD to see if you recognise any of the signs in yourself or your loved ones

FOODS WITH THE OZEMPIC-EFFECT • If you’re intrigued by weight-loss jabs but not in a place to commit, try honing your diet instead. Our experts share tips for nutrition that makes you feel fuller for longer

Chew, chew! • Dr Steven ‘Dr D’ Davidowitz is a leading cosmetic dentist in New York and the founder of Luxury Dentistry NYC. He says eating more mindfully can gave huge benefits for weight-loss

IF THESE THINGS HAPPEN DURING SEX, YOU NEED TO SEE A DOCTOR • If sex is less ‘oooh’ and more ‘ouch’, there could be an underlying cause you really need to address

mindfulness

14 WAYS TO GET TO SLEEP… FAST! • Tried all the usual methods? When counting sheep and a cup of cocoa isn’t cutting it, try these expert techniques to fall into a speedy slumber

IMPROVE YOUR STRESS LEVELS THROUGH A HEALTHY GUT BIOME • Feeling the cortisol rising? Adjust your diet a little and give your gut all it needs to help keep your nervous system calm

Practice makes perfect • Supporting your gut goes further than eating and drinking well though. You can also try Dr Young’s suggestions for daily habits to improve your microbiome and combat stress:

lifestyle

WHAT YOU CAN DO NOW TO HELP PREVENT OSTEOPOROSIS • Bone health starts to decline around the age of 35, and it’s a body part we often forget

THE FOODS THAT CAUSE BELLY BLOATING AND HOW TO FIX IT • Suffering from bloating and gas? The culprit could be your healthy diet

5 easy ways to banish belly bloat • Incorporate these simple techniques into your daily life to reduce the swelling and discomfort caused by bloating. ‘Different tactics work for different people, so a bit of trial and error is normal,’ says Jagiello. ‘Often it’s a combination of mindful eating, smart diet tweaks, and healthy lifestyle habits that brings the most relief.’

15 bloat-reducing foods and drinks • Making small changes to your diet can make a big difference to your belly. We’ve rounded up some of the best nutritionist-recommended foods to help prevent bloating.